Karate do Shotokai

Bethnal Green King's College London

Healthy Living Week 13-17 June

27 May 2011

The first practice of King's College London KDS is on June 14th as part of King's Healthy Living Week to promote health and fitness. Other activities include a Rags and Riches Walk in the Strand area and a hash Run at Guy's.

From the King's fitness team, here as some of the benefits of regular exercise:

Less likelihood of heart problems with lower blood pressure and increased levels of HDL – good cholesterol.
Reduce the overall risk of cancer – reduce the risk of breast cancer by 60%
Boost self confidence and self esteem. Lower the risk of depression.
Promote bone density and lower the risk of osteoporosis.
Lose weight – 90% of successful slimmers combine diet and exercise.
Increase energy and regulate your blood sugar levels.
Increase mental focus
Increase strength and stamina
Enjoy better sleep and with an increased metabolic rate actually lose weight while you sleep.
Add a sparkle and radiance to your complexion, enhance co-ordination and balance and improve your posture. Look better.

New practice venue and time

11 Nov 2011

King's College London practices have moved to Saturdays 3-4pm in Waterloo. The first practice at the new venue is 12 November. The address is Kinetic Fitness Club, KCL Student Union, Cornwall Road, London SE1 9NQ. All welcome.

Practice moved to 10am, new venue

18 Jan 2013

For the next three months, practices will be at LSBU on London Road, from 10-11am. The nearest tube is Elephant and Castle.

King's KDS Twitter feed

4 Sep 2013

KCL_KDS is now on Twitter for information about practice times, weekend courses, public transport updates and archaeology.

No practice 28 September

27 Sep 2013